Awareness, I am here

I am aware of a spaciousness inside my body when I am here, fully present, in my body.

I was just sitting here meditating and I was consciously saying to myself that I am fully in all of my body, I am embodying my full self.  I am fully in my body.  I started to see my spine straighten out and upward and feel this sense of spaciousness in my physical form, not like I have felt before. It felt like my body was much more spacious than it ever feels, like bigger in fact.

I thought, “Can I straighten my spine just by imagining it and seeing it straighten?”  Hmph, we’ll see.

What I noticed most of all, though, is that it felt so good to not feel like I had to “let anything go”.  I just was, being, there.

How do you feel your own sense of spaciousness?

What happens when you get really spacious?

Inspiring Original Music From Song Channel Music

Free Mindfulness Challenge, E-Book, & Life Coaching Info

Original Ceramic Wall Hangings & Mural Art

0 Comments

Submit a Comment

Your email address will not be published.

Be inspired by your inbox!

  
 
Sign up to receive goodies of inspiration, resources to empower you and aloha nui loa love from Sarah Haykel and Love Is Real LLC! 
 
Unsubscribe at any time.  

You have Successfully Subscribed!