I am aware of a spaciousness inside my body when I am here, fully present, in my body.
I was just sitting here meditating and I was consciously saying to myself that I am fully in all of my body, I am embodying my full self. I am fully in my body. I started to see my spine straighten out and upward and feel this sense of spaciousness in my physical form, not like I have felt before. It felt like my body was much more spacious than it ever feels, like bigger in fact.
I thought, “Can I straighten my spine just by imagining it and seeing it straighten?” Hmph, we’ll see.
What I noticed most of all, though, is that it felt so good to not feel like I had to “let anything go”. I just was, being, there.
How do you feel your own sense of spaciousness?
What happens when you get really spacious?