Awareness, I am here

I am aware of a spaciousness inside my body when I am here, fully present, in my body.

I was just sitting here meditating and I was consciously saying to myself that I am fully in all of my body, I am embodying my full self.  I am fully in my body.  I started to see my spine straighten out and upward and feel this sense of spaciousness in my physical form, not like I have felt before. It felt like my body was much more spacious than it ever feels, like bigger in fact.

I thought, “Can I straighten my spine just by imagining it and seeing it straighten?”  Hmph, we’ll see.

What I noticed most of all, though, is that it felt so good to not feel like I had to “let anything go”.  I just was, being, there.

How do you feel your own sense of spaciousness?

What happens when you get really spacious?

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