Chair Yoga for Seniors

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Sarah’s sample of her 5-step approach has been a life saver for me. These last 8-10( actually all 61!) years have been stressed to the max esp with original and dysfunctional family issues. I need to use Sarah’s technique immediately upon hearing from a family member. Practicing this has given me hope! To live and more fully enjoy my own life. Sarah has pointed out to me my being an empath, and why people are hard work for me. I really appreciate all I’m able to learn from her.

Kathy

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Chair Yoga for Seniors

Weekly Fitness Videos
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