Free to Be: A Pathway to Personal Freedom in Five Simple Steps

Empowerment for Empaths: From Reactivity to CHOICE in 5 simple steps


Dear Reader,

Back in 2011/2012, a process of mindfulness started to organize itself in my mind.

You see, from the end of 1993 until 2012, I’d been on a steady personal growth path. I took this stuff seriously, as I found certain ways I was showing up in life and in my relationships felt painful, uncomfortable and caused a lot of friction or conflict for myself and/or others.

Desperately, I wanted a way to feel comfortable and empowered in my own life, self and relationships.

Almost twenty years on a healing journey taught me a lot of things and I learned from many different teachers. But, these simple steps came through as a way to help me, and others, get back into our power.

Jim and Jori Manske, Non-violent Communication trained facilitators, were the real inspiration for this process coming through. I’d taken a course of theres in 2011, which showed me how much I was triggered in my daily life and how the trauma responses I was having, when I felt triggered, were really running the show of my life, most of the time.

They helped me see how I could go from being reactive towards life to a state of being in choice about my responses to life or how I was feeling in the moment.

This awareness was a God send!

Soon after I took their workshop, this process I call Free to Be began to emerge. As I pieced together different things I’d learned from Jim and Jori, as well as teachers like Eckhart Tolle, Jeneth Blackert and others, this simple process came into being.

I call it Free to Be, as it is a way for me to feel free to be myself more fully.

You see, I often felt insecure being myself or confused about why I often reacted strongly to life in anger, frustration, despair or hopelessness.

This process of Free to Be helped me get clear on what was triggering me so much, why I was getting triggered and whether what I was feeling was all mine or not.

Big clues here for an empath!

So, I invite you to check out the Empowerment for Empaths Free to Be 5 Step Process. It’s simple, it’s free and it’s something I still use to this day!

Click here to sign up and get the Free to Be ebook, which will walk you through the steps of this simple process.


Empowering Questions

How beneficial is it to be less reactive and more in choice in your daily life?

How could this simple, empowering change make the difference in your closest personal relationships, while doing your work and doing what you love?

Share your comments below and get this conversation started!

Again, click here to get the Free to Be ebook and get started on this simple, empowering process to go from reactivity to choice in your life! It’s simple and powerful!

Sincerely, and with Aloha Nui Loa,


p.s. Want to know how mindful you really are? Check out our free Mindfulness Quiz by clicking here! It takes less than 5 minutes.

p.p.s. Need more resources? Head over to the coaching page for ways you can continue your healing journey.

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