Free To Be Course

From Insecure to Confident Through Mindfulness in 5 Powerful Steps

Have you ever felt like you couldn’t stand up for yourself?

Do you ever feel like an outsider, like you don’t belong or fit in?

Have you found yourself reacting to everyone and everything around you, even the stuff that doesn’t matter and has nothing to do with you?

Do you feel clueless about how to get your confidence back and feel empowered in your daily life?

If you said yes, then start the healing journey right here

Can you relate

Building confidence and healthy self-esteem can be a journey.  And, with some simple, powerful tools of self-empowerment, mindfulness, and inquiry, you can begin to get your power back in your life and feel more confident in who you are.

Online Course

The Free to Be 5 Step Process

The Free to Be 5 Step Process came together several years ago as a result of learning powerful empowerment and mindfulness tools from many wonderful teachers, including Eckhart Tolle, Jeneth Blackert, Jim and Jori Manske of Non-Violent Communication, the founders of Feminine Power and more.

As I grew and evolved into being more conscious of how I felt in the moment, what thoughts were going through my head and how these thoughts were making me feel, my beliefs about myself, life and others, and my actions in life or reactions to life, I realized that I went through a series of steps.  These steps helped me go from feeling totally out of control and reactive in the moment to present, self-aware, self-forgiving, and empowered to choose who I wanted to be in that moment.

When you have low self-esteem or constantly think people are talking badly about you or don’t like you, it can feel like a war zone going out into the world.  I constantly felt, and still feel sometimes, like I had to protect myself, be perfect so no one could find fault with me, be who others wanted me to be just so I’d be “liked.”

This way of living was totally unsustainable, though, and I learned, over the years, that I had to start being empowered in myself and consciously choose my actions and reactions in life.  This was the only way I was ever going to achieve my dreams and feel good in my life so that I could make a huge difference, like I so longed to do.

Are you nodding your head “yes” as you read this?

I know that healing from the past can be a journey.  Healing from all those times I didn’t feel wanted, good enough, loved or loveable.  How painful is this?

But, I can tell you, there is another way!  There is confidence beyond low self-esteem. There is self-care and compassion when low self-esteem pops up again.  There are bright days, moments, months and years ahead. There is strength and courage to weather the storms of insecurities and lack of self-confidence that come and go as we evolve through our lives.

This is not about being “perfect,” it’s about being present and willing to love ourselves just as much as we love others!  

The invitation to BE, arrived from a fellow namesake and vessel of light — Sarah Haykel. Working with Sarah, in her capacity as Free to Be Life Coach, over the course of 3 months awakened, inspired, and activated my joy for living in ways that I have not known or felt since childhood.

Sarah M. C.

Imagine life like this

Imagine yourself feeling confident, at ease, secure when you’re with your family, your significant other, your friends, while at work, while in the car driving, while traveling, when learning something new, in a room full of strangers.

See yourself smiling effortlessly at others and receiving their smiles too, genuinely being happy, content with yourself. The confidence and self-assuredness that you feel helps you feel grateful for who you are, confident in your gifts and talents, knowing you have something awesome to share in this life. You’re not above others, you’re with others and your brightness helps lift others up to shine theirs!

You’re making a difference just by being who you are: yourself!

Imagine how you’ll handle a situation when someone rolls their eyes at you, walks away from you when you’re in mid sentence, tells you there’s something wrong with you.

See yourself observing these situations curiously, from an empowered standpoint: present, aware, able to take the information in. You know, if you misstepped, you can learn from the situation, make amends, and take full responsibility for your actions, without beating yourself up. You allow yourself to be human, make mistakes, learn and grow just like anyone else. If you didn’t do anything wrong, you can heal from any hurt you may have felt, communicate with the other person to clear the air, if need be, and ultimately let it go.

How freeing is that? Ahhh, what a relief, right?

And, you know how to stand up for yourself, ask for what you need and set healthy boundaries when necessary from an empowering place that creates more clarity and closeness for you and others.

You know when to say yes. You know when to say no. And, you know when to just LET THINGS GO!

What a relief!

Can you imagine how this will change your relationships with those you love too and with those you work with, manage, lead, or even with strangers you meet on the street or drive next to in the car?

Imagine the difference in your relationships when you feel secure in yourself, confident to have difficult conversations, open to having fun and being who you are fully.








































What if things stay the same?

On the flip side, could you imagine what life would be like if none of this changes?  What your relationships or work life might look and feel like if it stays the same as it is right now?

I mean, it might be passable, but are you willing to settle for passable?  

Do you know you’re worthy of living a great life?  And, can you imagine how others will benefit as a result of your committing to living your best life?

Could you imagine something new happening in your life?  Something different, where no one else needs to change, it’s your changing that makes all the difference? 

WOW!!!! Your book is gorgeous and what an easeful entry to
this world of consciousness!!!!!!!

Jeneth Blackert

Online Course

The Free to Be 5 Step Process

The Free to Be Course will arrive to you in 7 Modules.  You can watch each module at your own pace, take notes with our pdf handouts, track your progress, and use the tools you’re learning here in every aspect of your daily life.

The program is designed to be a self-study course, so you can take your time with it, revisit past modules at leisure, and move along as fast or as slowly as you’d like.

This is designed as an introduction to this work and the tools spoken about within.  If you find yourself wanting more support or clarity, you can enroll in the deeper level course with online group coaching included.  And, if you would like more individual coaching on the Free to Be 5 Step process, you can fill out our application for one – one coaching.

If you find that you’re struggling regardless of the work you’re doing on personal growth and development, and that you just can’t seem to heal some of the old patterns in your life or habits in reactivity, thought processes or belief systems, I recommend working with a professional, licensed, and well reviewed, therapist. 

I’ve gone back to EMDR trauma therapy, over the past few years, to work through some of the past experiences in my life, too, that were holding me back. I’m happy to say that it’s working great, along with spiritual coaching, using the tools from the Free to Be 5 Step Process, and my own continued daily practice and exploration.

It truly is all possible.  Are you willing to take that next step on your journey to live Free to Be your full self confidently and lovingly in your life?

This is designed as an introduction to this work and the tools spoken about within.  If you find yourself wanting more support or clarity, you can enroll in the deeper level course with online group coaching included.  And, if you would like more individual coaching on the Free to Be 5 Step process, you can fill out our application for one – one coaching.

Sometimes it can feel scary to slow down and take a break. But, you know inspiration strikes when there’s an open space

Sarah Haykel

Free To Be Course

From Insecure to Confident Through mindfulness in 5 Powerful Steps
Take the journey

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