The Simple Abundance Journal of Daily Gratitude

Back during the holidays of 1998, a dear “Soul Momma” gave me Sara Ban Bereathnach’s book, The Simple Abundance Journal of Daily Gratitude, during my senior year of college.  

I’d never had a “gratitude practice” before.  And, shockingly, when I began writing one, two, or three things I felt grateful for every day that year, I realized that, at 20 years old, I didn’t even know what gratitude was.  

This surprised me!  

How could I have gone so long in life and not had an inkling of being grateful for something?   

This gratitude journal changed all of that!  

Now I do have a gratitude practice, as gratitude has shifted my life in many positive ways.  

When people ask me, what started you on this journey of being such a “positive” person, I usually point them to this book! 

Can you imagine how being a little more grateful will shift your relationships and how you experience life, as well as others?  The impact can be hugely transformative!  

I think our perspective is all we really have.  So, why not have a good one? 

What do you think about gratitude?  Post your comments in the comments section below this blog post.  I want to hear from you!  

Take care on the Journey.

Sincerely,

p.s.  Check out our free 5-Day Mindfulness Challenge here.  It’s five simple mindfulness tools that will help you learn how to discern what you’re feeling and be able to make clearer, healthier choices!  CLICK HERE to get this freebie right now!  

p.p.s. Need more resources?  Head over to the coaching page for ways you can continue your healing journey.