Welcome to the 8th Season of Salsa in the Park, 2021 Brought to you by Salsa for the Soul, in collaboration with Baila Salsa and Jerome Williams Salsa in the Park 2021 is back for its 8th season! Join us every Monday, July 26th – August 16th, for a fun,...
While working with a great trauma therapist for nearly two years, in late 2019, I realized that one of the biggest healings of my life, so far, came, not from our work alone, but through a Spiritual Coach, Otis Gladdis, who I had just started seeing a few months...
During the summer of 2001, I went to visit my best friend from college, who was doing work exchange, at the Omega Institute for Holistic Studies outside of Rhinebeck, N.Y.. On my way to New York City, for a job interview, pursuing a dream of becoming a...
When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself. One afternoon, near the end of my stay, a group of Norwegians, Cuban dance instructors, family members and I went to celebrate our time...
Learn How to Love Yourself Back in June of 1999, I had just graduated college and was beginning my life as an adult. A dear friend, mentor and Soul Mamma, Dariel Woltz, offered to teach me some yoga, for the scoliosis she saw in my spine during my first yoga...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
Recent Comments