I Breathe I Connect to my Higher Power: HP is with me ALL the time walking side by side with me! I Listen and Respond. I Trust Inner Guidance: I do what my body and mind together, with HP’s guidance say to do! I TRUST THIS! I Am Honest I Courageously Choose what I...
I was talking with my dad yesterday about Holy Thursday. “What does “Holy Thursday” celebrate dad?” I asked. Having been raised Catholic, I used to have to go to all the masses leading up to the big Easter Sunday mass and celebration....
Knowing when the time is to move on, change positions, resolve a conflict, talk to someone, is a gift. I know that there are two situations this past year where I knew it was time to move on and I didn’t. I stayed until it was OBVIOUS that is wasn’t...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
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