I’m thrilled to share with all of you our first EVER Juicy Goodness Tip of the Month, designed to help you get more centered, present, joyful, and energized in your body and your life! I invite you to use this tip as a guide throughout your month to be on the...
A year and a half ago, I took my first session with an Alexander Technique practitioner. It was interesting and profound. She showed me how I could move in different ways. She taught me to “use your legs for walking” instead of protruding my heart out...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
Recent Comments