I’m thrilled to share with all of you our first EVER Juicy Goodness Tip of the Month, designed to help you get more centered, present, joyful, and energized in your body and your life! I invite you to use this tip as a guide throughout your month to be on the...
A year and a half ago, I took my first session with an Alexander Technique practitioner. It was interesting and profound. She showed me how I could move in different ways. She taught me to “use your legs for walking” instead of protruding my heart out...
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