“Can I use the word “sex” when I’m teaching these high school students,” I thought the day of the event, “or will the teachers kill me!” Last night, I stood in a high school cafeteria teaching 80 teenagers. Laughter, movement,...
I’ve been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I’ve been living with a lack of healthy boundaries in my life. Setting boundaries was scary for...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
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