“The process of getting there is the quality of being here” – Sarah Haykel This quote came through me many years ago and is SO TELLING! Every time I see it scribbled on a bright pink sheet of paper on my desk, it’s a great reminder to be HERE now...
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book. It touched me...
LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your relationships and into the...
Have you ever felt like this? I gotta tell yah, sometimes I’ve felt so alone, like I’ve had to do everything myself: to make this life work, to have what I think I want, etc. Have you ever felt the same way? But, then I have moments of insight,...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while in heated...
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