I Breathe I Connect to my Higher Power: HP is with me ALL the time walking side by side with me! I Listen and Respond. I Trust Inner Guidance: I do what my body and mind together, with HP’s guidance say to do! I TRUST THIS! I Am Honest I Courageously Choose what I...
I found my purpose today. In a cozy lounge area of Elderwood Wheatfield Independent Living Facility, Jerome Williams, a dance colleague of mine, and I presented on Hip-Hop dancing and music to a group of interested senior citizens. Not sure what to expect, and not...
I was talking with my dad yesterday about Holy Thursday. “What does “Holy Thursday” celebrate dad?” I asked. Having been raised Catholic, I used to have to go to all the masses leading up to the big Easter Sunday mass and celebration....
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, “I’d like to spend some time with the elders in our community.” A couple years later, I had my first event: The History...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
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