The Free to Be 5 – Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 – Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an outsider, like...
Dear You~ I heard some disappointing news today. Did you? I’m actually still in shock a little bit, though it’s starting to fade away as I accept the circumstances and deal with my feelings about it and look towards an outcome I really desire in what...
I Breathe I Connect to my Higher Power: HP is with me ALL the time walking side by side with me! I Listen and Respond. I Trust Inner Guidance: I do what my body and mind together, with HP’s guidance say to do! I TRUST THIS! I Am Honest I Courageously Choose what I...
Last night I stood in front of a group of gentleman. I could see them all behind be in the reflection of the mirror, their female partners standing around the outskirts of the room. The men, typically the “leaders” in Latin partner dancing, were learning...
I’m excited to share with you our next Juicy Goodness Tip, providing you with a tool to bring attention to the body so you can be aware of what’s happening inside of you and around you. The point? To be IN choice and empowerment in your life. Take a few...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
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