I’ve been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I’ve been living with a lack of healthy boundaries in my life. Setting boundaries was scary for...
I’m excited to share with you our next Juicy Goodness Tip, providing you with a tool to bring attention to the body so you can be aware of what’s happening inside of you and around you. The point? To be IN choice and empowerment in your life. Take a few...
I’m thrilled to share with all of you our first EVER Juicy Goodness Tip of the Month, designed to help you get more centered, present, joyful, and energized in your body and your life! I invite you to use this tip as a guide throughout your month to be on the...
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, “I’d like to spend some time with the elders in our community.” A couple years later, I had my first event: The History...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
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