Yoga at the Birge A day of community and good vibrations together through yoga, music, meditation and dance Brought to you by Sarah Haykel of Love Is Real LLC Find yourself in a beautiful, historic location for a day of retreat in yoga, meditation and movement....
A day of community and good vibrations through yoga, music, meditation and dance Yoga at the Birge A day of yoga, meditation and community at the Birge Mansion Saturday, November 5th, 2022, 9:30AM – 4PM Early bird: $67 After Oct. 6th: $78 Must pre-register online...
The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and uncomfortable sharing it out in...
I’ve been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I’ve been living with a lack of healthy boundaries in my life. Setting boundaries was scary for...
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, “I’d like to spend some time with the elders in our community.” A couple years later, I had my first event: The History...
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