The Free to Be 5 – Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 – Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an outsider, like...
If you are a strong, creative, and empathic woman ready to take time out of your busy schedule to learn how to trust yourself, listen to and follow your intuition, and be yourself authentically, mind – body – and soul, then you’re in the right place!...
As a Teaching Artist, I’ve been working with youth ages 5-25 for over a decade. Bringing art, dancing, free form movement, and mindfulness meditation into schools, after school programs, summer camps, and conferences continues to be a great joy to me. In 2008,...
Don't feel good enough? Want to feel secure and confident within yourself so you can shine your light and share your gifts?
Learn 5 simple, life changing mindfulness tools that can help build your self-esteem and confidence so you can share your gifts with the world and feel great while doing it!
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