The Free to Be 5 – Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 – Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an outsider, like...
If you are a strong, creative, and empathic woman ready to take time out of your busy schedule to learn how to trust yourself, listen to and follow your intuition, and be yourself authentically, mind – body – and soul, then you’re in the right place!...
As a Teaching Artist, I’ve been working with youth ages 5-25 for over a decade. Bringing art, dancing, free form movement, and mindfulness meditation into schools, after school programs, summer camps, and conferences continues to be a great joy to me. In 2008,...
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your relationships and JOY to your life by building your self-confidence!
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