The Free to Be 5 – Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 – Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an outsider, like...
If you are a strong, creative, and empathic woman ready to take time out of your busy schedule to learn how to trust yourself, listen to and follow your intuition, and be yourself authentically, mind – body – and soul, then you’re in the right place!...
As a Teaching Artist, I’ve been working with youth ages 5-25 for over a decade. Bringing art, dancing, free form movement, and mindfulness meditation into schools, after school programs, summer camps, and conferences continues to be a great joy to me. In 2008,...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
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