They know

There is something about vulnerability coming up.  I am writing about an experience that I felt very uncomfortable about and I notice this awareness that someone, without me verbalizing what I felt uncomfortable about, could actually know exactly what I am talking about through intuition.

This led me to remember how many times I have tried to “hide” the way I am feeling, especially when I feel attracted to a man, because I don’t want them to “know” I am attracted to them for different reasons because then I will be vulnerable and vulnerable means “not safe”.

Vulnerable means not safe?  Since when?

Oh, “When I expose myself to others vulnerably, they can “use” that information “against” me to hurt me, essentially,” is the response I get inside.

OK, so there was something important about protecting myself at some point from being vulnerable because being vulnerable meant that I could be hurt physically, mentally or emotionally.

Oh, this could even mean Spiritually or sexually too.

So this is a lot to be uncovered now.


What comes up for you around vulnerability?

How important is it to be vulnerable in your life?



Free 5-Day Mindfulness Challenge

Online Course: From Insecure to Confident in 5 Powerful Steps

FREE Download! Your pathway to personal freedom in 5 steps.


Submit a Comment

Your email address will not be published. Required fields are marked *

Did you get your


Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!

You have Successfully Subscribed!

Pin It on Pinterest

Share This