More About These Classes…
Enhance your mental, physical and emotional wellbeing with weekly online fitness classes right in the comfort of your own home.
For just $24 per month, receive four (4), 30-minute fitness or yoga-mindfulness class per month. You’ll receive a new class each week with lifetime access to the content (internet access and screening device required).
How I can help
Since 2012, we’ve brought enriching, stimulating, exciting, and engaging classes, performances, lectures, and events to elder care facilities throughout W.N.Y.
Since the COVID-19 pandemic, our classes moved online and we’ve built up a catalogue of 30-minute fitness and chair yoga classes, some of which include mindfulness meditation, that we’d love to share with you.
These classes are casual and fun set to music that will get you moving or inspire relaxation, depending on the class.
When you enroll, you’ll receive one new 30-minute Zip! online fitness class for seniors each week. You can watch the video at any time. You’ll have lifetime access to each class you receive (as long as it’s online), and will build up a library of classes you can pull from. Cancel your subscription at any time. You must have internet access and your own personal screening device that connects to the internet to access the classes.
We look forward to providing you with fun, casual fitness, chair yoga and mindfulness classes to enrich you, body, mind and soul.
Salsa for Soul’s class is so invigorating and friendly that it transforms the day for our seniors. Very few experiences…can engage seniors both physically and emotionally…Thanks for bringing such vitality to our seniors’ days!”
Mike T., Associate Director of Human Service Programs
What to expect
An affordable way to keep your body moving, your brain active and learn relaxation techniques to calm yourself when feeling stressed. Cancel at anytime.
You’ll have lifetime access to each class you receive for as long as the video’s online.
Easy to Follow
Our videos are made from home and are relaxed, casual, fun and easy to follow!
Sign Up Now
One monthly cost of $24. You’ll receive a new online fitness video each week via email. Cancel at any time.