Check out the new artwork

Remember who you are

Hi, my name is Sarah.

Are you an empathic, creative or sensitive person who’s ready to enjoy the wave of life, with all its ups and downs, and ride it with grace, confidence and ease? That’s where I come in, as a coach, teacher and guide, to empower you to navigate life’s natural ebbs and flows, through inspirational art, one-to-one life coaching, online courses, mindfulness and embodiment practices, so you can be empowered, feel secure, have fun and enjoy this crazy ride called life!  

get your free coaching session

Join me for a FREE 5-Day Mindfulness Challenge

Five effective steps to self-empower through mindfulness

Resources for you

Other ways to work with me.

Essential mindfulness tools, life skills and mindset shifts that empower empathic, creative and sensitive people, like you, to breakthrough any challenge with grace, clarity and courage.


Free Download! Your Pathway to Personal Freedom in 5 Simple Steps

One-on-one Breakthrough Life Coaching

Online Course: From Insecure To Confident in 5 Powerful Steps

Hi, I’m Sarah

Learn effective tools to be empowered.

Learn effective tools to feel secure and be empowered within yourself, your life and your relationships! As a life coach, artist and teacher-trainer-guide, I empower you, as an empath, creative or sensitive person, to break through old beliefs and habits to create new, empowering perspectives by healing from insecurity, building an inner strength that gives you the confidence to effectively deal with conflict in your relationships and to be yourself so you can share your gifts with the world and truly live a life you love and feel proud of!

Featured In

Shout outs


WOW!!!! Your book is gorgeous and what an easeful entry to this world of consciousness!!!!!!!”

Jeneth Blackert, Real Raw You

Sarah Haykel's new eBook is a fire starter in the world of personal transformation. She's put together a simple five step process with practical tools you can use anywhere. Who doesn't need support in going from reactivity to choice? Read her book and be transformed.

John Lee Dumas, Entrepreneur On Fire

I think what you have is an amazing gift. I can feel how you connect and the way that you’ve been guiding me along my own path, but you do it in a way that I feel like I am in the driving seat. It’s been really beautiful and just the most amazing experience

Sarah Frederick, Attorney

I have had the pleasure of attending multiple workshops with Sarah both dancing and mindfulness! She is simply amazing! You feel a sense of peace and confidence in her space and it is evident she knows what she is talking about. What is even more impressive is that she lives what she preaches! I highly recommend Sarah for any dance or mindfulness workshop.

Gliset C

I attended a meditation class that Sarah provided for our Employee Wellness Week...and it was wonderful. As an RN, my day is fast paced and sometimes too busy to take a moment and just breathe. Sarah explained tools to use that will help with stress in the work-place and most importantly to help us remember to listen to the needs of our body and our mind...remembering to take the time to be still and just center myself has helped me tremendously at work.

Grace, RN

Thank you for the Key Note presentation at the closing our festivities during our Nurse’s Day celebration 5/13/14. The topic “Free to Be: Body Centered Awareness” was a perfect topic to finalize our day, which was focused on calming the inner self. It was refreshing to hear such a powerful message from such a young, insightful, and passionate woman. Your energy was infectious! The feedback from the entire group was positive. Again, thanks for sharing our day.

Linda M. Markel, RN Liaison

The Haykel Method


Through various modalities including life coaching, movement, partner dancing, meditation, mindfulness, creativity, yoga, somatic awareness and connection to a Higher Power, you will discover who you are and how you want to show up in your life. You’ll gain the freedom needed to explore yourself, your core values, the old beliefs that are driving your behaviors and the new beliefs you’d like to embody. You’ll be invited to connect consciously with yourself:


You’ll explore new perspectives and learn the power of reframing your thoughts. You’ll heal from old trauma.

You can create “earned secure attachment” within yourself, so that you feel secure in yourself and in your life, no matter where you are or who you're around!

And you’ll create a “life worth living,” where sharing your gifts is as natural as breathing, while you leave a lasting legacy for generations to come.

Sometimes it can feel scary to slow down and take a break. But, you know inspiration strikes when there’s an open space.

Sarah Haykel

 I am here

The time is now.

NOW is the perfect time to pivot in the direction of your greatest dreams!  I motivate and empower empathic, creative and highly sensitive people, like you, to gain the confidence and security within yourself so you can ride the wave of life, enjoy it and navigate life’s natural ups and downs with more grace, ease, compassion and confidence!  Click the button below.

Did you get your


Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!

You have Successfully Subscribed!

Pin It on Pinterest