Free To Be Online Course: The Basics of Mindfulness


Are you constantly reactive? Giving your power away to everyone and everything? Feeling sensitive or defensive?

I’ve been there, and spent years learning effective mindfulness tools that have put my power back into my hands! I’m creating a course in the basics of mindfulness to share these tools with you and this in-depth training into a mindfulness process called Free to Be is a part of that.

Click the button below to register for this important training in the Basics of Mindfulness.