Get notified about our next Salsa in the Park event by signing up for our email list here (unsubscribe at any time). Welcome to the 10th Annual Salsa in the Park 2023 CELEBRATING OUR 10 YEAR ANNIVERSARY! Brought to you by Sarah Haykel, of Salsa for the Soul, part of Love Is Real LLC, with Jerome Williams Online ticket sales start at 4PM...
No Bad Parts and the Importance of the Internal Family Systems Model Dear Reader, When I started my healing journey decades ago, I always thought I would "get there," ie. be done with the triggers, feel good again all the time, feel safe and secure within myself. But, as healing often goes, this was not the case. I continue to feel...
Yoga at the Birge A day of community and good vibrations together through yoga, music, meditation and dance Brought to you by Sarah Haykel of Love Is Real LLC Find yourself in a beautiful, historic location for a day of retreat in yoga, meditation and movement. On Saturday, November 5th, we will gather as a community for a day of yoga,...
Group Latin Partner Dance ClassSix (6) Week Session Begins October 24th Would you like to learn how to partner dance? You've found the right place! Monday, October 24th, we begin a six-week group Latin partner dance class series for beginners and one for intermediate students with Jerome Williams and I. Learning how to dance is one...
The History of Latin Dance with Sarah Haykel, of Salsa for the Soul, and Jerome Williams Jerome Williams and I will take you on a journey through the Latin Caribbean through music and dance. This performance is free of charge and open to all. The location is not wheel chair accessible. There is limited room, so come 10-15 minutes early to...
Sarah Haykel, of Salsa for the Soul, part of Love Is Real LLC, and Jerome Williams Present End of Summer Salsa Bash at The Birge Mansion Come dance with us Friday, August 26th, 2022, at the historic and beautiful Birge Mansion in Symphony Circle, Buffalo, N.Y. This party will have two rooms of dancing at the Birge Mansion! Latin...
New beg. and interm. Latin dance classes starting Sept. 12th. Sign up on the email list to get all the info here. (unsubscribe at any time). Grand Finale Event August 8th at Salsa in the Park 2022 Brought to you by Sarah Haykel, of Salsa for the Soul, part of Love Is Real LLC, with Jerome Williams We've added a Grand Finale Event for the 9th...
Do you “know your worth?” In 2010-2011 I took an online empowerment course called Feminine Power where they talked about our value and our worth. They'd say, "your value and worth are inherent in your being." I'd never heard such a thing before. What this meant to me was that I didn’t have to earn, prove or get/aquire my value and worth....
Part 4: Feel Your Feelings, But... One thing that's come to me twice in the past few days is a saying: Feel your feelings, but don't stay there too long. It is important, shall I say IMPORTANT TO FEEL OUR FEELINGS!!! It is SO important, I cannot even stress this enough. And...don't stay there. Feelings are meant to be felt. Then, they...
Part 3: And...Don't Take On Others Suffering Hi, In this unexpected third part of the series about turning towards life, I realized how important it was to communicate this point of not taking on others' suffering. Yesterday, as I was watching some of the news about the Uvalde school shooting, and listening to some graphic and horrific...
