While working with a great trauma therapist for nearly two years, in late 2019, I realized that one of the biggest healings of my life, so far,...
Healing Comes From Many Different Places
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The One Thing You Need to Love Yourself
During the summer of 2001, I went to visit my best friend from college, who was doing work exchange, at the Omega Institute for Holistic...
I Am A Part of And I Belong
When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself. One afternoon,...
Learn How to Love Yourself
Learn How to Love Yourself Back in June of 1999, I had just graduated college and was beginning my life as an adult. A dear friend, mentor...
Energy Speaks Louder Than Words
Ohhh, this one is my favorite! This came to me one day many years ago: "Energy speaks louder than words." I am telling you, it's true! We are all...
What Have I Got to Lose?
What Have I Got To Lose? "What Have I Got to Lose?" is a song that came through a groovy reggae bass line I'd heard in a dream the morning...
One Tool You Need to Feel More Grateful In Your Life
The Simple Abundance Journal of Daily Gratitude Back during the holidays of 1998, a dear "Soul Momma" gave me Sara Ban Bereathnach’s book,...
Do you believe everything you feel?
Don't Believe Everything You Feel One day, while at the bank, I was listening to Whitney Houston sing "How Will I Know," on the radio, as the...
A story about hope, healing and finding redemption
House Made of Dawn When I was 19 years old, I took a semester off from college and lived in Santa Cruz, CA. for a few months. While out...
How Well Do You Listen and Respond?
Do you hear it, that subtle voice, guidance, motivation to do, say, create something that comes from within? That's our “Inner Guidance...
Free 5-Day Mindfulness Challenge
Online Course: From Insecure to Confident in 5 Powerful Steps
FREE Download! Your pathway to personal freedom in 5 steps.
