Coaching That Empowers,

Uplifts and Inspires!

Are you an empathic, creative or sensitive person who feels challenged by life’s natural ups and downs? Are you ready to enjoy your life, no matter what, and need support to do that? Could you benefit from helpful resources to get you from where you are now to where you want to go? If so, get ready to roll up your sleeves and get to work. This is not for the faint of heart, nor is healing, changing and growing a quick fix solution. If you’re truly ready to change and evolve into who you’re here to be and contribute in a way that uplifts the greater good of all, click the button below to sign up for our email newsletter, which has a ton of free resources, inspiration and guidance from what I’ve learned over the years!

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Together we dig down deep

into your own inherent wisdom, truth and empowerment…

…so you can cultivate the inner security you need to share your gifts confidently with the world because you have a healthy mindset and effective tools to navigate life’s natural ups and downs so you can enjoy this wave of life with more grace, confidence and ease.

Would you say that…

  • You feel anxious.  You can feel things changing around you, but you don’t know how to deal with them.  

  • You feel alone, scared of trying new things, and lack the confidence to put yourself out there, which holds you back from living life fully.  

  • You feel frustrated with constant conflict in your closest relationships and always feeling misunderstood.

  • You want to speak your mind, but can’t seem to get the words out for fear you’ll hurt someone’s feelings or be rejected.

  • You’re tired of pleasing others, dimming your light, or doing things so others will “like you.”  It doesn’t work for you or for them.

And that you want to feel…

  • safe knowing you have the tools needed to weather any storm.

  • confident trying new things, being yourself, sharing your gifts and speaking your truth!  

  • secure in yourself, regardless of what others think of you.

  • sure about your choices, even if those closest don’t agree.

  • clear on the principles and core values that you live by!

  • great in your personal relationships because you’re at ease being yourself authentically.

I have had the pleasure of attending multiple workshops with Sarah both dancing and mindfulness! She is simply amazing! You feel a sense of peace and confidence in her space and it is evident she knows what she is talking about. What is even more impressive is that she lives what she preaches! I highly recommend Sarah for any dance or mindfulness workshop…

Gliset C.

How I can help

What if every situation is an opportunity for transformation?

What if it’s about staying on the path, not about perfection? Just keep going: learn, practice and repeat! As you build humility, self-care and compassion into your relationship with yourself and your empathic, creative and sensitive gifts, you will gather the strength to get back up again, forgive yourself, make amends and try again as you continue moving forward on life’s path.

Imagine having an awesome relationship with yourself, where you feel empowered to share your gifts confidently. Where you know your creative, sensitive nature is actually a gift and you can use these gifts to weather life’s unexpected challenges with grace, confidence, humility, and love. You have healthy, happy, fulfilling relationships, where you show up with an open heart and mind, strength, ease and grace. You feel good whether people like and agree with you or not! You know how to self-soothe and get back on track when your confidence has been shaken. You share your unique gifts and talents authentically to help make the world a better place. And, you live a life you feel proud of!

Life coaching is an investment. Our Discovery Sessions start at $250 per hour. If you are able and ready to invest in your healing, you are welcome to click the button below and fill out the questionnaire. Once that’s received, you’ll hear back from us via email about next steps. Are you ready? If so, click the button below.

If you are experiencing severe depression, suicidal or psychotic thoughts and feelings, please seek the help of a licensed therapist or mental health professional or call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK).

The invitation to BE, arrived from a fellow namesake and vessel of light — Sarah Haykel. Working with Sarah, in her capacity as Free to Be Life Coach, over the course of 3 months awakened, inspired, and activated my joy for living in ways that I have not known or felt since childhood.

Sarah M. C.

Resources for you

Other ways to work with me.

Essential mindfulness tools, life skills, and mindset shifts that empower awakening, creative empaths to breakthrough any challenge with grace, humor, and strength.

Free Download! The Basics of Mindfulness in 5 Simple Steps

Join FREE! 5-Day Mindfulness Challenge

Free To Be Online Course: The Basics of Mindfulness

Sarah’s coaching style is really focused on embodying the learning processes experienced throughout the coaching session…I was left with a solid feeling that I had already changed as a result of the coaching session. Each session closed with me feeling more aligned with a deeper connection to my Self.

Rowena Z.

More ways to work with me


Group Breakthrough Coaching

Group coaching can be ideal for any professional or community based group seeking to learn healthier, more effective ways of relating to themselves and others in the world. In a group setting, you will benefit from others questions, experiences and a-ha’s by working together. And, it takes the pressure off of a one-to-one experience.

Our group coaching programs can be virtual or in person and customizable to suite your needs.  We can focus on topics like healthy stress relief, self-management tools, effective communication techniques and personal empowerment. Contact me to discuss your needs.


Motivational Speaking

A natural born motivator, I speak to all ages about the power of personal responsibility, bullying and belonging, empowerment, self-love and practical self-care practices so you can “be the change you wish to see in the world.”

As a relatable, passionate, warm, funny and authentic person, I share my joys, ups, downs, tough and easy lessons learned, to empower, inspire and uplift your group. Speaking Opportunities are perfect for schools, businesses and organizations seeking to empower, uplift and inspire their community. Contact me to talk.

“I knew that I wanted to work with Sarah after reading about her but I didn’t know how much I needed her until our work began. Sarah’s energy transcends the phone- I felt like she was with me on a comfy chair. Sarah intuitively knows when to listen for more, interrupt in service of her client, and hold what is most tender- she will not allow you to gloss over the juicy bits, either! Whether you are working on big dreams or tripping over your own feet, Sarah’s right there with you.”

Suzie Bichovsky

Free to Be Life Coaching Model


Through various modalities including life coaching, movement, partner dancing, meditation, mindfulness, creativity, yoga, somatic awareness and connection to a Higher Power, you will discover who you are and how you want to show up in your life. You’ll gain the freedom needed to explore yourself, your core values, the old beliefs that are driving your behaviors and the new beliefs you’d like to embody. You’ll be invited to connect consciously with yourself:


You’ll explore new perspectives and learn the power of reframing your thoughts. You’ll heal from old trauma. And, you’ll contribute to Life for the greater good.

You can create “earned secure attachment” within yourself, so that you feel secure in yourself and in your life, no matter where you are or who you’re around!

And you’ll create a “life worth living,” where sharing your gifts is as natural as breathing, while you leave a lasting legacy for generations to come.

Shout outs

WOW!!!! Your book is gorgeous and what an easeful entry to this world of consciousness!!!!!!!”

Jeneth Blackert, Real Raw You

Sarah Haykel's new eBook is a fire starter in the world of personal transformation. She's put together a simple five step process with practical tools you can use anywhere. Who doesn't need support in going from reactivity to choice? Read her book and be transformed.

John Lee Dumas, Entrepreneur On Fire

I think what you have is an amazing gift. I can feel how you connect and the way that you’ve been guiding me along my own path, but you do it in a way that I feel like I am in the driving seat. It’s been really beautiful and just the most amazing experience

Sarah Frederick, Attorney

I have had the pleasure of attending multiple workshops with Sarah both dancing and mindfulness! She is simply amazing! You feel a sense of peace and confidence in her space and it is evident she knows what she is talking about. What is even more impressive is that she lives what she preaches! I highly recommend Sarah for any dance or mindfulness workshop.

Gliset C

I attended a meditation class that Sarah provided for our Employee Wellness Week...and it was wonderful. As an RN, my day is fast paced and sometimes too busy to take a moment and just breathe. Sarah explained tools to use that will help with stress in the work-place and most importantly to help us remember to listen to the needs of our body and our mind...remembering to take the time to be still and just center myself has helped me tremendously at work.

Grace, RN

Thank you for the Key Note presentation at the closing our festivities during our Nurse’s Day celebration 5/13/14. The topic “Free to Be: Body Centered Awareness” was a perfect topic to finalize our day, which was focused on calming the inner self. It was refreshing to hear such a powerful message from such a young, insightful, and passionate woman. Your energy was infectious! The feedback from the entire group was positive. Again, thanks for sharing our day.

Linda M. Markel, RN Liaison

I’m trusting life, I’m living my life wide open up now. I’m feelin’ lite, the past has gone by and I am free now!

Sarah Haykel

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