Coaching that empowers

Motivating creative, empathic people.

Are you an artist, empath or creative person who’s ready to heal from insecurities and build your self-esteem so you can confidently share your gifts with the world? Could you benefit from accountability structures that help you stay on track and achieve more than you imagined possible? That’s where I come in, as a coach, to motivate you on your journey!

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Together we dig down deep

into your own truth, empowerment and wisdom

so you can grow the security you need within yourself to share your gifts confidently with the world and learn effective, healthy tools to enjoy and weather life’s inevitable up’s and down’s.

Would you say that…

  • you feel intimidated, scared or insecure about “being seen” and putting your voice or ideas out into the world for fear of rejection, criticism or confrontation.
  • you lack the confidence and worthiness to share your work because you don’t think it’s “good enough.”
  • you struggle to find a balance between work and creativity that feels good.
  • you have a hard time staying motivated because you lack an accountability structure to keep you on track.

And that you want to…

  • feel confident sharing your gifts, trying new things, being yourself and speaking your truth!
  • know you’re “enough,” which gives you the security, confidence and grace to be yourself.
  • create a better life for yourself, your family and your community because you feel fulfilled with the life you’re living and the choices you’re making.
  • know you are worthy of creating a balanced life where you are prioritizing the things that you love and that bring you joy.
  • achieve a life that is beyond your wildest imaginings because you have the structured support to create it.

I have had the pleasure of attending multiple workshops with Sarah both dancing and mindfulness! She is simply amazing! You feel a sense of peace and confidence in her space and it is evident she knows what she is talking about. What is even more impressive is that she lives what she preaches! I highly recommend Sarah for any dance or mindfulness workshop…

Gliset C.

How I can help

What if every situation is an opportunity for transformation?

What if it’s about staying on the path, not about perfection?  Just keep going: learn, practice and repeat!  As you build humility, self-care and compassion into your relationship with yourself, you will gather the strength to get back up again, forgive yourself, make amends and try again as you continue moving forward on life’s path.  

Imagine having an awesome relationship with yourself, where you feel empowered to share your gifts confidently.  Where you have the tools to weather life’s unexpected challenges with grace, confidence, humility, and love.  Where you have healthy, happy, fulfilling relationships that fill you with good feelings.  Where you share your unique gifts and talents authentically with the world, to make it a better place.  And, you live a life you feel proud of!  

Are you ready for this?  If so, click the button below and set up a time with me to talk.  

If you are experiencing severe depression, suicidal or psychotic thoughts and feelings, please seek the help of a licensed therapist or mental health professional or call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK).

The invitation to BE, arrived from a fellow namesake and vessel of light — Sarah Haykel. Working with Sarah, in her capacity as Free to Be Life Coach, over the course of 3 months awakened, inspired, and activated my joy for living in ways that I have not known or felt since childhood.

Sarah M. C.

Resources for you

Other ways to work with me.

Essential mindfulness tools, life skills, and mindset shifts that empower the awakening human to breakthrough any challenge with grace, humor, and strength.

Free Download! Your Pathway To Personal Freedom in 5 Steps

Join FREE! 5-Day Mindfulness Challenge

Online Course: From Insecure To Confident in 5 Powerful Steps

Sarah’s coaching style is really focused on embodying the learning processes experienced throughout the coaching session…I was left with a solid feeling that I had already changed as a result of the coaching session. Each session closed with me feeling more aligned with a deeper connection to my Self.

Rowena Z.

More ways to work with me


Group Breakthrough Coaching:

Group coaching can be ideal for any professional or community based group seeking to learn healthier, more effective ways of relating to themselves and others in the world. In a group setting, you will benefit from others questions, experiences and a-ha’s by working together. And, it takes the pressure off of a one-to-one experience.

Our group coaching programs can be virtual or in person and customizable to suite your needs.  We can focus on topics like healthy stress relief, self-management tools, effective communication techniques and personal empowerment. Contact me to discuss your needs.


Motivational Speaking:

A natural born motivator, I speak to all ages about the power of personal responsibility, bullying and belonging, empowerment, self-love and practical self-care practices so you can “be the change you wish to see in the world.”

As a relatable, passionate, warm, funny and authentic person, I share my joys, ups, downs, tough and easy lessons learned, to empower, inspire and uplift your group. Speaking Opportunities are perfect for schools, businesses and organizations seeking to empower, uplift and inspire their community. Contact me to talk.

“I knew that I wanted to work with Sarah after reading about her but I didn’t know how much I needed her until our work began. Sarah’s energy transcends the phone- I felt like she was with me on a comfy chair. Sarah intuitively knows when to listen for more, interrupt in service of her client, and hold what is most tender- she will not allow you to gloss over the juicy bits, either! Whether you are working on big dreams or tripping over your own feet, Sarah’s right there with you.”

Suzie Bichovsky

The Haykel Method


Through various modalities including life coaching, movement, partner dancing, meditation, mindfulness, creativity, yoga, somatic awareness and connection to a Higher Power, you will discover who you are and how you want to show up in your life. You’ll gain the freedom needed to explore yourself, your core values, the old beliefs that are driving your behaviors and the new beliefs you’d like to embody. You’ll be invited to connect consciously with yourself:


You’ll explore new perspectives and learn the power of reframing your thoughts. You’ll heal from old trauma.

You can create “earned secure attachment” within yourself, so that you feel secure in yourself and in your life, no matter what.

And you’ll create a “life worth living,” where sharing your gifts is natural as you leave a lasting legacy for generations to come.

Shout outs


WOW!!!! Your book is gorgeous and what an easeful entry to this world of consciousness!!!!!!!”

Jeneth Blackert, Real Raw You

Sarah Haykel's new eBook is a fire starter in the world of personal transformation. She's put together a simple five step process with practical tools you can use anywhere. Who doesn't need support in going from reactivity to choice? Read her book and be transformed.

John Lee Dumas, Entrepreneur On Fire

I think what you have is an amazing gift. I can feel how you connect and the way that you’ve been guiding me along my own path, but you do it in a way that I feel like I am in the driving seat. It’s been really beautiful and just the most amazing experience

Sarah Frederick, Attorney

I have had the pleasure of attending multiple workshops with Sarah both dancing and mindfulness! She is simply amazing! You feel a sense of peace and confidence in her space and it is evident she knows what she is talking about. What is even more impressive is that she lives what she preaches! I highly recommend Sarah for any dance or mindfulness workshop.

Gliset C

I attended a meditation class that Sarah provided for our Employee Wellness Week...and it was wonderful. As an RN, my day is fast paced and sometimes too busy to take a moment and just breathe. Sarah explained tools to use that will help with stress in the work-place and most importantly to help us remember to listen to the needs of our body and our mind...remembering to take the time to be still and just center myself has helped me tremendously at work.

Grace, RN

Thank you for the Key Note presentation at the closing our festivities during our Nurse’s Day celebration 5/13/14. The topic “Free to Be: Body Centered Awareness” was a perfect topic to finalize our day, which was focused on calming the inner self. It was refreshing to hear such a powerful message from such a young, insightful, and passionate woman. Your energy was infectious! The feedback from the entire group was positive. Again, thanks for sharing our day.

Linda M. Markel, RN Liaison

I’m trusting life, I’m living my life wide open up now. I’m feelin’ lite, the past has gone by and I am free now!

Sarah Haykel

Free E-Book

Your Pathway to Personal Freedom Through Mindfulness in 5 Powerful Steps
download the free ebook

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