Free to Be Online Course: The Basics of Mindfulness

Are you constantly reactive? Giving your power away to everyone and everything? Feeling sensitive or defensive?

I've been there, and spent years learning effective mindfulness tools that have put my power back into my hands! I'm creating a course in the basics of mindfulness to share these tools with you and this in-depth training into a mindfulness process called Free to Be is a part of that.

In this course you'll learn:

  • Powerful, simple and easy tools to self-connect anywhere at any time!
  • How to listen to your body and it's feelings and sensations, which can give you important information
  • How to inquire within yourself in an empowering way so you feel better, instead of blaming, shaming or beating yourself up
  • How to enjoy life and the simple state of being, instead of always wanting to be somewhere in the future or the past

Click the button below to register for this important training in the Basics of Mindfulness.

You understand that life coaching is not therapy nor a substitute for therapy. Life coaching sessions, exercises, meditations, workshops or activities may trigger you personally, emotionally, mentally, physically or psychologically.  In addition, dance, yoga, movement meditation, and breathing exercises are all physical activities. You agree that you are engaging at your own risk and ability and that you are fully responsible for your own safety, health and well being while engaging in any life coaching session, dance class, other types of classes, events, workshops, festivals, retreats, performances or otherwise with Sarah E. Haykel and Love Is Real LLC.

When you register for a class, event or workshop, you will automatically be added to our email list to receive information for this purchase as well as to hear more about our services. Though you can unsubscribe at any time, we encourage you to remain subscribed until your course, class or event are finished, then unsubscribe, if you no longer wish to receive our emails. If you unsubscribe early, you may miss important emails for the item you purchased.