Free to Be Online Course: The Basics of Mindfulness
Are you constantly reactive? Giving your power away to everyone and everything? Feeling sensitive or defensive?
I’ve been there, and spent years learning effective mindfulness tools that have put my power back into my hands! I’m creating a course in the basics of mindfulness to share these tools with you and this in-depth training into a mindfulness process called Free to Be is a part of that.
In this course you’ll learn:
- Powerful, simple and easy tools to self-connect anywhere at any time!
- How to listen to your body and it’s feelings and sensations, which can give you important information
- How to inquire within yourself in an empowering way so you feel better, instead of blaming, shaming or beating yourself up
- How to enjoy life and the simple state of being, instead of always wanting to be somewhere in the future or the past