Yoga for Women

Specifically designed to support greater ease, connection, confidence, and juiciness in you.

We will explore yoga from an Iyengar perspective…

 …taking each posture one by one,

…utilizing the breath to connect you with your body, and focusing on pelvic health and tone throughout the physical postures and in certain exercises to warm up the pelvis and open up your feminine energy.

Online and in person classes available.