Your results are in!
Yes, I need more mindfulness, please!!!
You may find that you feel overwhelmed by your emotions, especially in stressful situations; or, you may avoid conflict because you think that you’ll find it distressing. It’s likely, too, that you find it hard to calm down after you’ve felt upset, and you may struggle to build fulfilling relationships. Don’t worry – there are plenty of mindfulness tools you can learn to build greater emotional intelligence, have healthier, happier relationships and to feel more joy in your daily life.
Don’t be discouraged. Stay on the path. We’re all just learning and growing here.
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Sometimes it can feel scary to slow down and take a break. But, you know inspiration strikes when there’s an open space