Hello Party People!

It is with great pleasure that I present to you the first of a series of vlogs around body awareness.  See below for the video, which includes a brief meditation that you can do at work, home, before you go to sleep at night or even in the shower!

[youtube=http://www.youtube.com/watch?v=05xKs0xwV8A]

During this exercise, what do you notice in your body?  Tell me, how did you feel before watching the video and how do you feel after?  Leave your comments below!  I look forward to reading them 🙂

Enjoy!

Love, Sarah