Hello Party People!
It is with great pleasure that I present to you the first of a series of vlogs around body awareness. See below for the video, which includes a brief meditation that you can do at work, home, before you go to sleep at night or even in the shower!
During this exercise, what do you notice in your body? Tell me, how did you feel before watching the video and how do you feel after? Leave your comments below! I look forward to reading them 🙂