Body Awareness Vlog #1: Noticing the Body

Hello Party People!

It is with great pleasure that I present to you the first of a series of vlogs around body awareness.  See below for the video, which includes a brief meditation that you can do at work, home, before you go to sleep at night or even in the shower!

[youtube=http://www.youtube.com/watch?v=05xKs0xwV8A]

 

During this exercise, what do you notice in your body?  Tell me, how did you feel before watching the video and how do you feel after?  Leave your comments below!  I look forward to reading them 🙂

Enjoy!

Love, Sarah

Inspiring Original Music From Song Channel Music

Free Mindfulness Challenge, E-Book, & Life Coaching Info

Original Ceramic Wall Hangings & Mural Art

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Be inspired by your inbox!

  
 
Sign up to receive goodies of inspiration, resources to empower you and aloha nui loa love from Sarah Haykel and Love Is Real LLC! 
 
Unsubscribe at any time.  

You have Successfully Subscribed!