I’m thrilled to share with all of you our next Juicy Goodness Tip,  supporting you in creating a supportive, joyful, and juicy relationship with yourself and giving you tools to go from reactivity to choice in moments!

Miss the first tip? No problem! You can see it by clicking here!

Our second tip introduces a sacred self-love and self-care tool from Ayurveda, the ancient holistic health modality from India.

You’ll learn how to moisturize the body through this sacred Indian practice every day of the year. This practice not only keeps your skin soft and smooth, it supports your lymphatic and nervous systems, de-stresses your mind and emotions and will just in general leave you feeling amazing!

This tip is a tool you can use all year long every day.

Once you’ve watched the video, I invite you to share your thoughts in the comments below.

How did this practice affect you? Do you see it adding value to your regular self-care and self-love routines?

Much love and take care,

Sarah

p.s.  Check out our free 5-Day Mindfulness Challenge here.  It’s five simple mindfulness tools that will help you learn how to discern what you’re feeling and be able to make clearer, healthier choices!  CLICK HERE to get this freebie right now!  

p.p.s. Need more resources?  Head over to the coaching page for ways you can continue your healing journey.