No Bad Parts and the Importance of the Internal Family Systems Model Dear Reader, When I started my healing journey decades ago, I always thought I would "get there," ie. be done with the triggers, feel good again all the time, feel safe and...
When I first heard Mooji say this, it didn’t totally make sense. Really, just “drop it?” Let it go. And...don’t pick it up again???!!!! How could I when I feel I’ve been wronged? When I feel angry, sad, bad about something someone else or I...
What I learned from Landmark Education Dear Reader, Some know the organization, Landmark Education, as a powerful teacher of personal growth and development. Some think it’s a cult. Back in 2011, I was introduced to...
