Resources

The One Thing You Need to Love Yourself

The One Thing You Need to Love Yourself

  During the summer of 2001, I went to visit my best friend from college, who was doing work exchange, at the Omega Institute for Holistic Studies outside of Rhinebeck, N.Y..     On my way to New York City, for a job interview, pursuing a...

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Learn How to Love Yourself

Learn How to Love Yourself

 Learn How to Love Yourself   Back in June of 1999, I had just graduated college and was beginning my life as an adult.  A dear friend, mentor and Soul Mamma, Dariel Woltz, offered to teach me some yoga, for the scoliosis she saw in my spine...

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Healing from Codependency?

Healing from Codependency?

Healing from Codependency? Back in high school, after going through a difficult time in my early teens, my family began to heal and with it came resources.   My mom has gotten turned on to Melody Beattie’s work in healing for codependents. ...

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Free 5-Day Mindfulness Challenge

Online Course: From Insecure to Confident in 5 Powerful Steps

FREE Download! Your pathway to personal freedom in 5 steps.

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