The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while...
Do you want to be a life coach? In late 2011, as I contemplated signing up for a course in compassionate communication, I was led to the Coaching for Transformation certification training through Leadership That Works, a life coaching...
What I learned from Landmark Education Dear Reader, Some know the organization, Landmark Education, as a powerful teacher of personal growth and development. Some think it’s a cult. Back in 2011, I was introduced to Landmark workshops...
I've been kind of dreading this Last weekend, I woke up feeling a bit down, a bit unenthused. I sensed an underlying agitation, but couldn't put my finger on it. Later that day, I spoke with my cousin and she mentioned someone she knew was...
Richard Rohr, Unveiling: At the beginning of the New Year, I read a great article by Christian Contemplative, Richard Rohr, about the Greek word that apocalypse comes from. It’s not a scary word at all. What it actually means is remarkable...
Embodiement Through The Alexander Technique My first introduction to conscious embodiment came through the Alexander Technique. Ellen, a teaching artist that worked for the same organization I did, told me about her Alexander Technique...
A Light Shines In the Darkness Recently, I’ve been creating these inspirational messages on ceramic wall hangings. I cut off a lump of clay and roll it through a large rolling press to create a flat slab of clay. Then, I put the slab on top...
Nature’s Healing, Empowering and Insightful Power Today, someone sent me a few video links to inspire me at this time. I watched the second one and was brought to tears by how moving nature and the natural environment we all live in is and...
In the Feminine Power course, they said, "You will be unrecognizable when this course is over." They were right. Back, in August of 2010, when I first began a seven week version of the Feminine Power course, followed by the nine month...
