Everything is figureoutable Back around 2014, I decided to invest in Marie Forleo’s online business training for entrepreneurs, B School. Although I learned a lot about how to create a more successful online and in person business,...
Trusting the Flow of Life For over nearly thirteen years, I focused on growing a business and being financially free. And, although creating a business and a living is essentially a creative endeavor, it's not the same to me as being an artist...
Finding God: My Journey Back to God In 2014, I spent a little bit of time with a man who believed in Jesus. I mean, he was a full on Christian. That was new to me. Most of the people I’d spent romantic time with were either “spiritual,” didn’t...
Fracois Raoult’s Essential Yoga Teacher Training at Open Sky When I first moved back to Buffalo in 2008, I learned that several people I knew or was becoming acquainted with had taken or were taking a yoga teacher training in Rochester, N.Y. The...
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book....
The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while...
Do you want to be a life coach? In late 2011, as I contemplated signing up for a course in compassionate communication, I was led to the Coaching for Transformation certification training through Leadership That Works, a life coaching...
What I learned from Landmark Education Dear Reader, Some know the organization, Landmark Education, as a powerful teacher of personal growth and development. Some think it’s a cult. Back in 2011, I was introduced to Landmark workshops...
I've been kind of dreading this Last weekend, I woke up feeling a bit down, a bit unenthused. I sensed an underlying agitation, but couldn't put my finger on it. Later that day, I spoke with my cousin and she mentioned someone she knew was...
