Resources

Embodiment Through The Alexander Technique

Embodiment Through The Alexander Technique

Embodiement Through The Alexander Technique   My first introduction to conscious embodiment came through the Alexander Technique. Ellen, a teaching artist that worked for the same organization I did, told me about her Alexander Technique...

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A Light Shines In the Darkness

A Light Shines In the Darkness

A Light Shines In the Darkness   Recently, I’ve been creating these inspirational messages on ceramic wall hangings. I cut off a lump of clay and roll it through a large rolling press to create a flat slab of clay. Then, I put the slab on top...

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Have You Reclaimed Your Feminine Power?

Have You Reclaimed Your Feminine Power?

In the Feminine Power course, they said, "You will be unrecognizable when this course is over."  They were right.    Back, in August of 2010, when I first began a seven week version of the Feminine Power course,  followed by the nine month...

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Eckhart Tolle’s Book, A New Earth

Eckhart Tolle’s Book, A New Earth

Are you aware of the power of now?   Around 2010, I was introduced to Echkart Tolle's second book, A New Earth.  After listening to most of his first book, The Power of Now, on tape, I was eager to listen to his second book.  Dear friends of...

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Tried Life Coaching?

Tried Life Coaching?

How life coaching changed my life!   In 2009, I began working with a life coach for the first time.  Julie Cramer, formerly of The Balance Point in Rochester N.Y., had worked with others I knew and came highly recommended.  As I was going through a...

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Free 5-Day Mindfulness Challenge

Online Course: From Insecure to Confident in 5 Powerful Steps

FREE Download! Your pathway to personal freedom in 5 steps.

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Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
 
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