Quotes

This will take your breath away

This will take your breath away

"I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without...

read more
Healing Comes From Many Different Places

Healing Comes From Many Different Places

While working with a great trauma therapist for nearly two years, in late 2019, I realized that one of the biggest healings of my life, so far, came, not from our work alone, but through a Spiritual Coach, Otis Gladdis, who I had just started...

read more
I Am A Part of And I Belong

I Am A Part of And I Belong

When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself.   One afternoon, near the end of my stay, a group of Norwegians, Cuban dance instructors, family members and I went to...

read more
Energy Speaks Louder Than Words

Energy Speaks Louder Than Words

Ohhh, this one is my favorite! This came to me one day many years ago: "Energy speaks louder than words." I am telling you, it's true! We are all made up of energy, scientifically.  And, our body’s are constantly informing us of things, just...

read more
Do you believe everything you feel?

Do you believe everything you feel?

Don't Believe Everything You Feel   One day, while at the bank, I was listening to Whitney Houston sing "How Will I Know," on the radio, as the teller processed my business. When the chorus came, I thought I knew the words, but then I heard...

read more
How Well Do You Listen and Respond?

How Well Do You Listen and Respond?

Do you hear it, that subtle voice, guidance, motivation to do, say, create something that comes from within?     That's our “Inner Guidance System” (IGS) at work, which I call God.  Whatever you call it doesn’t matter as much as how you listen...

read more

Free 5-Day Mindfulness Challenge

Online Course: From Insecure to Confident in 5 Powerful Steps

FREE Download! Your pathway to personal freedom in 5 steps.

Did you get your

FREE GIFT yet?

 
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
 
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!

You have Successfully Subscribed!

Pin It on Pinterest