I've been kind of dreading this Last weekend, I woke up feeling a bit down, a bit unenthused. I sensed an underlying agitation, but couldn't put my finger on it. Later that day, I spoke with my cousin and she mentioned someone she knew was...
The Free to Be 5 - Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 - Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an...
What's Up Website Community! This may come as a surprise to some of you, who may be thinking, "What else does Sarah do?" It's been over eight years that I've been getting "sound downloads," I say, from Source and song inspirations that come through...
Dear You~ I heard some disappointing news today. Did you? I'm actually still in shock a little bit, though it's starting to fade away as I accept the circumstances and deal with my feelings about it and look towards an outcome I really desire in...
I Breathe I Connect to my Higher Power: HP is with me ALL the time walking side by side with me! I Listen and Respond. I Trust Inner Guidance: I do what my body and mind together, with HP’s guidance say to do! I TRUST THIS! I Am Honest I...
"Can I use the word "sex" when I'm teaching these high school students," I thought the day of the event, "or will the teachers kill me!" Last night, I stood in a high school cafeteria teaching 80 teenagers. Laughter, movement, and energy filled the...
Last night I stood in front of a group of gentleman. I could see them all behind be in the reflection of the mirror, their female partners standing around the outskirts of the room. The men, typically the "leaders" in Latin partner dancing, were...
I've been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I've been living with a lack of healthy boundaries in my life. Setting boundaries was...
Just the other Sunday I went to church. As I pulled up to an empty building, I quickly looked on line and learned the service was at a different location for a special celebration for the Preacher's anniversary at the church. I raced over to...
I'm excited to share with you our next Juicy Goodness Tip, providing you with a tool to bring attention to the body so you can be aware of what's happening inside of you and around you. The point? To be IN choice and empowerment in your life. Take...
