Becoming What We Already Are by Keith Kristich, Christian Contemplative Hey, A community member, Keith Kristich, who is a leader in the Christian Contemplative movement, wrote a blog post that I really enjoyed. It speaks to the truth of who...

Becoming What We Already Are by Keith Kristich, Christian Contemplative Hey, A community member, Keith Kristich, who is a leader in the Christian Contemplative movement, wrote a blog post that I really enjoyed. It speaks to the truth of who...
Part 1: Turning Towards Tragedy, Life and Ourselves I learned a lot two Saturdays ago about empathy and care. My dance partner and I were teaching Latin dance to a private wedding party Saturday, May 14th, in the evening. The racist shooting...
How important is it to be heard? Dear Reader, I had an important insight the other day in an Authentic Communication Group I’m in. As I brought up some uncomfortable feelings to one of the other members and they started to respond, I...
Empowerment for Empaths: From Reactivity to CHOICE in 5 simple steps Dear Reader, Back in 2011/2012, a process of mindfulness started to organize itself in my mind. You see, from the end of 1993 until 2012, I’d been on a steady personal...
What I learned from Jeneth Blackert Dear Reader, Back in 2012, I was learning from several online business and life coaches and mentors. Jeneth Blackert was one of them. Jeneth was an interesting coach and mentor, working with different...
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book....
LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your...
The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while...
Do you want to be a life coach? In late 2011, as I contemplated signing up for a course in compassionate communication, I was led to the Coaching for Transformation certification training through Leadership That Works, a life coaching...