Yoga at the Birge A day of community and good vibrations together through yoga, music, meditation and dance Brought to you by Sarah Haykel of Love Is Real LLC Find yourself in a beautiful, historic location for a day of retreat in yoga,...
Fracois Raoult’s Essential Yoga Teacher Training at Open Sky
Fracois Raoult’s Essential Yoga Teacher Training at Open Sky When I first moved back to Buffalo in 2008, I learned that several people I knew or was becoming acquainted with had taken or were taking a yoga teacher training in Rochester, N.Y. The...
Did you see the article in The Public Newspaper?
Wow, I am honored to be featured in The Daily Public here in Buffalo, NY. About three months ago, Vaneesa Rae Oswald asked me for an interview. After about an hour together and a LOT of information thrown her way, Vanessa's created this amazing...
I’m Crying Like a Baby: Letting Go Is a Process
Gosh, I'm sitting here crying like a baby. I feel like I've just broken up with a long time love partner. It's just a studio space for goodness sake! Why am I so cut up about it? Last night I taught the last of my salsa dance classes at...
Inspiring Original Music From Song Channel Music
Free Mindfulness Challenge, E-Book, & Life Coaching Info
Original Ceramic Wall Hangings & Mural Art