The Free to Be 5 - Day Mindfulness Challenge: From Insecure to Confident Through Mindfulness Join the totally complimentary 5 - Day Mindfulness Challenge Have you ever felt like you couldn’t stand up for yourself? Do you ever feel like an...
How's it going on the dance floor? I know, there are some misconceptions about what makes a great dancer. Some people think it's flashy moves done well or not. Some think it's fantastic styling, so they take all the styling lessons they can (like...
I've been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I've been living with a lack of healthy boundaries in my life. Setting boundaries was...
Do you have a dream? Maybe several dreams? This is one of mine: to create a magical evening performance to celebrate the divine feminine energy that exists in everyone. That beautiful energy that is healing, nurturing, empowering, loving, and...
Wow, I am honored to be featured in The Daily Public here in Buffalo, NY. About three months ago, Vaneesa Rae Oswald asked me for an interview. After about an hour together and a LOT of information thrown her way, Vanessa's created this amazing...
Gosh, I'm sitting here crying like a baby. I feel like I've just broken up with a long time love partner. It's just a studio space for goodness sake! Why am I so cut up about it? Last night I taught the last of my salsa dance classes at...
Hey, how was your Valentine's Day? I know there's a lot of pressure around this holiday to perform and provide for your special someone in special ways. That's why I wrote a blog about 5 Steps to Sexy Dancing, because I know this is a time of year...
If you are a strong, creative, and empathic woman ready to take time out of your busy schedule to learn how to trust yourself, listen to and follow your intuition, and be yourself authentically, mind - body - and soul, then you're in the right...
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, "I'd like to spend some time with the elders in our community." A couple years later, I had my first event: The History...
