Dear You~ I heard some disappointing news today. Did you? I'm actually still in shock a little bit, though it's starting to fade away as I accept the circumstances and deal with my feelings about it and look towards an outcome I really desire in...
Inspirational Motivational
6 Steps to Succeeding in Romantic Relationships
I Breathe I Connect to my Higher Power: HP is with me ALL the time walking side by side with me! I Listen and Respond. I Trust Inner Guidance: I do what my body and mind together, with HP’s guidance say to do! I TRUST THIS! I Am Honest I...
The New Sex Ed: Learning to Set Healthy Sexual Boundaries Through Partner Dancing
"Can I use the word "sex" when I'm teaching these high school students," I thought the day of the event, "or will the teachers kill me!" Last night, I stood in a high school cafeteria teaching 80 teenagers. Laughter, movement, and energy filled the...
The First Key to Relaxation, On and Off The Dance Floor
Last night I stood in front of a group of gentleman. I could see them all behind be in the reflection of the mirror, their female partners standing around the outskirts of the room. The men, typically the "leaders" in Latin partner dancing, were...
Do you have Healthy Boundaries?
I've been exploring healthy boundaries lately: sexually, energetically, personally, professionally, spiritually. Wow, it really runs the gamut. Surprisingly, I've been living with a lack of healthy boundaries in my life. Setting boundaries was...
Speak Up!: About Men, Women, Respect, and Sexuality
Just the other Sunday I went to church. As I pulled up to an empty building, I quickly looked on line and learned the service was at a different location for a special celebration for the Preacher's anniversary at the church. I raced over to...
Juicy Goodness Tip #3: Body Centered Awareness
I'm excited to share with you our next Juicy Goodness Tip, providing you with a tool to bring attention to the body so you can be aware of what's happening inside of you and around you. The point? To be IN choice and empowerment in your life. Take...
Juicy Goodness Tip #2: Moisturizing the Body Through a Sacred Indian Practice
I'm thrilled to share with all of you our next Juicy Goodness Tip, supporting you in creating a supportive, joyful, and juicy relationship with yourself and giving you tools to go from reactivity to choice in moments! Miss the first tip? No...
Baptist Church is Changing This Spiritual Woman’s Life
Church changed my life today. Last year, I started attending service at a local Baptist church. I was hired to paint abstract paintings during the praise portion of the church's Easter Sunday Service. During the dress rehearsal, the day before, I...
Awaken Your Shakti: A Performance Celebrating the New Divine Feminine
Do you have a dream? Maybe several dreams? This is one of mine: to create a magical evening performance to celebrate the divine feminine energy that exists in everyone. That beautiful energy that is healing, nurturing, empowering, loving, and...