Today, as I heard a peer coaching partner say something like, “Coaching is helping me become a better friend,” I got something: Coaching IS helping me become a better friend. I know how to hold people as whole and resourceful. I know how to ask empowering...

Home is…

I am  moving. Moving on, moving out, moving in. The other day, I was teaching a bunch of 7th & 8th graders the basic front to back salsa step. I said, “It’s like you are starting from home,” as I brought my hands up to rest on my heart....

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Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
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