Fracois Raoult’s Essential Yoga Teacher Training at Open Sky When I first moved back to Buffalo in 2008, I learned that several people I knew or was becoming acquainted with had taken or were taking a yoga teacher training in Rochester, N.Y. The training was a 200hr...
“The process of getting there is the quality of being here” – Sarah Haykel This quote came through me many years ago and is SO TELLING! Every time I see it scribbled on a bright pink sheet of paper on my desk, it’s a great reminder to be HERE now...
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book. It touched me...
LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your relationships and into the...
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