Fracois Raoult’s Essential Yoga Teacher Training at Open Sky When I first moved back to Buffalo in 2008, I learned that several people I knew or was becoming acquainted with had taken or were taking a yoga teacher training in Rochester, N.Y. The training was a 200hr...
“The process of getting there is the quality of being here” – Sarah Haykel This quote came through me many years ago and is SO TELLING! Every time I see it scribbled on a bright pink sheet of paper on my desk, it’s a great reminder to be HERE now...
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book. It touched me...
LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your relationships and into the...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!
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