Here is a very dear story to my heart. A day in the life of Sarah Haykel. So grateful. Click here to read this short story and leave your thoughts in the comments section below the blog. How did reading this story affect your life? I want to know! And, of course,...
Hello you! Welcome to the art and practice of Sacred Movement! In the video, I talk about what Sacred Movement is to me and a little bit about how to allow the breath to inform your movement as you follow your natural rhythm through the dance! What do you think?...
Tonight, at the restaurant, I was standing in the kitchen feeling this man’s energy all over the right side of my upper body. I didn’t like the way it felt and I thought, “I have to get rid of this! I don’t want his energy on me...
Summer fades, if on cue, as a cool, crispness in the air surrounds my summer skin. Yellow blue light fades towards the horizon as puffy, grey-orange clouds fill the sky. Stars peak out, leaves hit the soft earth and grass below. Crickets sing like a cacophonous...
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
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