The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and uncomfortable sharing it out in...
Have you ever felt like this? I gotta tell yah, sometimes I’ve felt so alone, like I’ve had to do everything myself: to make this life work, to have what I think I want, etc. Have you ever felt the same way? But, then I have moments of insight,...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while in heated...
Anne with an “E” and An Empowering Quote from Charlotte Bronte’s Jane Eyre Dear Reader, This winter, I began watching the Netflix miniseries called Anne with an “E.” Having no idea of its contents, the story of Anne of Green Gables was about to rock my world....
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