by Sarah Haykel | Jul 29, 2020 | Quotes
When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself. One afternoon, near the end of my stay, a group of Norwegians, Cuban dance instructors, family members and I went to celebrate our time...
by Sarah Haykel | Jul 22, 2020 | Resources
Learn How to Love Yourself Back in June of 1999, I had just graduated college and was beginning my life as an adult. A dear friend, mentor and Soul Mamma, Dariel Woltz, offered to teach me some yoga, for the scoliosis she saw in my spine during my first yoga...
by Sarah Haykel | Jul 15, 2020 | Quotes
Ohhh, this one is my favorite! This came to me one day many years ago: “Energy speaks louder than words.” I am telling you, it’s true! We are all made up of energy, scientifically. And, our body’s are constantly informing us of things, just through...
by Sarah Haykel | Jul 8, 2020 | Music
What Have I Got To Lose? “What Have I Got to Lose?” is a song that came through a groovy reggae bass line I’d heard in a dream the morning of March 31st, 2020. I wanted to create a song from this bass line and ended up singing out...
by Sarah Haykel | Jul 8, 2020 | Resources
The Simple Abundance Journal of Daily Gratitude Back during the holidays of 1998, a dear “Soul Momma” gave me Sara Ban Bereathnach’s book, The Simple Abundance Journal of Daily Gratitude, during my senior year of college. I’d never had a...
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