I Am A Part of And I Belong

I Am A Part of And I Belong

When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself.   One afternoon, near the end of my stay, a group of Norwegians, Cuban dance instructors, family members and I went to celebrate our time...
Learn How to Love Yourself

Learn How to Love Yourself

 Learn How to Love Yourself   Back in June of 1999, I had just graduated college and was beginning my life as an adult.  A dear friend, mentor and Soul Mamma, Dariel Woltz, offered to teach me some yoga, for the scoliosis she saw in my spine during my first yoga...
Energy Speaks Louder Than Words

Energy Speaks Louder Than Words

Ohhh, this one is my favorite! This came to me one day many years ago: “Energy speaks louder than words.” I am telling you, it’s true! We are all made up of energy, scientifically.  And, our body’s are constantly informing us of things, just through...
What Have I Got to Lose?

What Have I Got to Lose?

What Have I Got To Lose?   “What Have I Got to Lose?”  is a song that came through a groovy reggae bass line I’d heard in a dream the morning of March 31st, 2020.   I wanted to create a song from this bass line and ended up singing out...

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