When in Cuba, for the second time in 2011, a life changing thought went through my head, unbeknownst to anyone but myself. One afternoon, near the end of my stay, a group of Norwegians, Cuban dance instructors, family members and I went to celebrate our time...
Learn How to Love Yourself Back in June of 1999, I had just graduated college and was beginning my life as an adult. A dear friend, mentor and Soul Mamma, Dariel Woltz, offered to teach me some yoga, for the scoliosis she saw in my spine during my first yoga...
Ohhh, this one is my favorite! This came to me one day many years ago: “Energy speaks louder than words.” I am telling you, it’s true! We are all made up of energy, scientifically. And, our body’s are constantly informing us of things, just through...
What Have I Got To Lose? “What Have I Got to Lose?” is a song that came through a groovy reggae bass line I’d heard in a dream the morning of March 31st, 2020. I wanted to create a song from this bass line and ended up singing out...
The Simple Abundance Journal of Daily Gratitude Back during the holidays of 1998, a dear “Soul Momma” gave me Sara Ban Bereathnach’s book, The Simple Abundance Journal of Daily Gratitude, during my senior year of college. I’d never had a...
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