LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your relationships and into the...
The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and uncomfortable sharing it out in...
Have you ever felt like this? I gotta tell yah, sometimes I’ve felt so alone, like I’ve had to do everything myself: to make this life work, to have what I think I want, etc. Have you ever felt the same way? But, then I have moments of insight,...
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while in heated...
Anne with an “E” and An Empowering Quote from Charlotte Bronte’s Jane Eyre Dear Reader, This winter, I began watching the Netflix miniseries called Anne with an “E.” Having no idea of its contents, the story of Anne of Green Gables was about to rock my world....
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you? Are you ready to feel empowered in your sensitivity as a gift? Mindfulness can help!
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