Dr. Martin Luther King Jr.: Darkness and Light

Dr. Martin Luther King Jr.: Darkness and Light

The Reverend Dr. Martin Luther King Jr. was such a wise and open channel to the Divine.   The words and actions expressed through his leadership still leave me awestruck and inspired every time. This quote is particularly challenging, telling and inspirational....
What is the #1 Thing That Makes Life Thrive?

What is the #1 Thing That Makes Life Thrive?

Love  “What IS love?” you may be asking. That’s a great inquiry. Take some time to discover this. What isn’t love? That’s a good inquiry too. What about taking some time each day for the next 21 days to journal about love? With Love and Aloha Nui Loa,   p.s. Want...
What My Dad Says About Faith

What My Dad Says About Faith

What My Dad Says About Faith   My dad and I were talking recently. He always says these really profound things when we’re having heart to hearts. Well, not always. Sometimes I’m like, “Daaadddd!!!!” because I don’t agree with what he’s saying or it’s hard to get...
Embodiment Through The Alexander Technique

Embodiment Through The Alexander Technique

Embodiement Through The Alexander Technique   My first introduction to conscious embodiment came through the Alexander Technique. Ellen, a teaching artist that worked for the same organization I did, told me about her Alexander Technique practice and encouraged...

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