I lay on the hardwood floors of my friends apartment. Propped up by yoga bolsters and atop woolen, grey blankets, I lay surrounded by a circle of wonderfully amazing women listening to the conversation. I was feeling sleepy, tired. It had been a long day, a lot of...
Today I am practicing giving from a pure place within me. I am practicing receiving graciously what is given to me. I notice a fear come up about receiving: “I don’t want to receive EVERYTHING others give me! What if I don’t want what they want to...
…and I was so happy. There is something about saying Yes to life. There is something about saying NO to things that don’t work. There is something about saying No to one thing so a Yes thing can come in....
I noticed a month ago or so that I was sending blessings to people who I thought “needed” them. When I noticed this, I thought, “Hmmm, at times, I am basing my desire to give blessings to who I think “needs” them.” It seemed...
Wow, last night I experienced a shift in dance class. I have been teaching the adult class more intentionally this session, beginning each class in a circle with self-connection exercises, breathing in and out consciously and setting intentions for how we’d like...
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