The Black Cat

The Black Cat

I lay on the hardwood floors of my friends apartment.  Propped up by yoga bolsters and atop woolen, grey blankets, I lay surrounded by a circle of wonderfully amazing women listening to the conversation. I was feeling sleepy, tired.  It had been a long day, a lot of...
Giving & Receiving

Giving & Receiving

Today I am practicing giving from a pure place within me. I am practicing receiving graciously what is given to me. I notice a fear come up about receiving: “I don’t want to receive EVERYTHING others give me!  What if I don’t want what they want to...
I said No today

I said No today

…and I was so happy. There is something about saying Yes to life.  There is something about saying NO to things that don’t work. There is something about saying No to one thing so a Yes thing can come in....
I said No today

Blessings

I noticed a month ago or so that I was sending blessings to people who I thought “needed” them.  When I noticed this, I thought, “Hmmm, at times, I am basing my desire to give blessings to who I think “needs” them.”  It seemed...
Dance Class

Dance Class

Wow, last night I experienced a shift in dance class. I have been teaching the adult class more intentionally this session, beginning each class in a circle with self-connection exercises, breathing in and out consciously and setting intentions for how we’d like...

Did you get your

FREE GIFT yet?

 
Are you an empath that feels stressed out and overwhelmed by everything you feel and sense around you?  Are you ready to feel empowered in your sensitivity as a gift?  Mindfulness can help!  
 
Get your FREE 5-Day Mindfulness Challenge and learn simple yet powerful tools that will bring more peace to your life and clarity to your emotions and sensations by building your confidence and self-awareness!

You have Successfully Subscribed!

Pin It on Pinterest